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So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. Mother in law. Yeah. So I think vitamin D really is the is the star. What is rhonda patrick a doctor of? Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. But I'm just I mean, just accepting where this is. It has those inversion tables which are great for, you know, the same thing. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. Yeah, I'm hoping that the accuracy of the PCR test improves. The people with low baseline vitamin D levels. So yeah. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. Chemist at something. Yeah. And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. Why. And I want to I want to have an honest take on it. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. And then there's two different ones that are responsible for the common cold. Yes. That would be because that would be like. I would say that it's the marketings got a little ahead of the science for that. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. But that's interesting because your neutrophils, your neutrophils generate hydrogen peroxide. So I think it's 2014. Well, this is the very reason why people in places like Scotland and England have such pale skin. A lot of a lot of people are sleep deprived, so. Yeah. Yeah. This episode, the podcast is brought to you by Trager Grills. No, I have. I was like, how do I get out here? I'll give you some. There is some non-human primates studies that that did that and also animal studies as well. But but it will prevent you from spreading it, you know. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. Every day. I think that's going to make a big difference and test. . So some people prefer ice baths. June 21st 2020 They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Vitamin D is effective for COVID-19: meta analysis of 34 studies. You're you're getting them and they kind of just move around just to feel like their nose just moving around. Oh, don't say that. There's other times. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. They've endured them all, and they feel a great sense of responsibility to help out when they can. And now that business is crushed. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. I use a day. Maybe maybe people will message me after this this podcast and be like that happens to me, too. I think there's I they they isolated from humanised mice or something. Like, you know, people think about the song. It's amazing like I do. I like, you know, like so. But I was trying to figure out, is there a vaccination as a result? Why is it OK? You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. That's like my shower time now. It's important, like it's important for normal immune cells, normal immune function. And elderly people are more zinc deficiencies not really common in the U.S. So I thought that was, you know, interesting. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. One of those. I was asking him, was it Halstrom or is it. I eat the shit out of that stuff. I don't know. He's given us gave us this new platform too. It's your back and it's your back with a disc pushing into the nerves. Like, that's insane. Like, it just feels really it's a nice shock. But then again, it was a different shower. I think all of those things play a role. I'm bringing my son. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. So I get a lot of those as well. And these stories are going to connect. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. It's just fire and wood and it imparts a delicious, smoky flavor to the food. Like, it bothers me when people are, like, unhappy. Two hundred and ten degrees. Absolutely. Like fuck. The world has finally begun to realize doctors are not filled with infinite knowledge. That's got to be so bad for you. Anything else, is anything else help you out for sleeping. I want the vitamin D thing is so important. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. You wear this. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. It's a lot. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. And it calculated me as being in REM sleep. The water much work like ice. Wow. Like to get a wub strap because the strap was no problem at all. It's called Like the Truth Barole or something. Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets And so your heart rate doesn't increase as much like over time. After hot yoga. I was I was searching for that the other day. Hopefully people are going to start looking at the vitamin D. I really like that. The FoundMyFitness Q&A happens monthly for premium members. They were around for three years already. It is almost obvious. But it didn't affect any of the good bacteria in the mouth. It would be so scared. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. (over 2 years), Love our episodes? Legal Zoom's online resources make it easy to get started. Right. And then there's asymptomatic. W what is, what is the top of this. It's known that the antibodies bind there and neutralize that. And then you're staying inside. You know, so that's that's also another. Services. I'm confident that's a very common phenomenon. It was ever a sponsor of the podcast. Yeah. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. I use a day. I like 180 Fahrenheit for sure. Light coming in, and I didn't I wasn't I didn't live in a place that was like I could just go outside and frolic, you know, so. You're becoming even more deficient. So, you know, it's kind of like correlation. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. Right. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. You don't want to please them. It's like the missing link. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. Yeah. Yeah. Well, it's just they say things that they don't really know what the fuck they're talking about. So, you know, I'm hardcore. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. The last hill. Not like it's not like anything to be hugely concerned about. Like you're talking about 70 times higher vitamin C levels in the plasma. Sunshine=summer, you are active, use your calories etc. We're Kimche. It's not like, you know, drugs. So so here's my story. No, no, no. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. Particularly after hot yoga. Right. So. They're measuring that rectally. Some clinical studies with toddlers and some problems got really, really sick and a couple died. You know, I don't you know, I'm not sure. And I was like, this is amazing. Because you have two showers in the shower. And I know people are. But he was like all of a sudden, like the first time he had it, he was just like, pain. I mean like not being able to breathe. Sign up for an annual subscription and receive an additional 15% discount. Is that where you were getting was only it doesn't go into my leg. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. You're going to be paying a lot out, but you got to 220. My friends, thank you so much. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. It's on a tent. Yeah. It's a buffalo with a big old buffalo sac. Absolutely. So it's an infrared. I hope you got some good information on this. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. So there has been cross the immunity. The dark one. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. There's your immune system. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. It's like it it's really disturbing. You know, for everything. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. And everyone's like correlations, not causation, which is true. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. Most zinc is found in in really high in oysters, but not a lot of people. Affecting the aging process. There's been seasons, right? Yeah. Wow. But sometimes you've got to like, look at the full body of data. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Again, I can't say enough good things about them. All I know is that it looking at the statistics, like if you go on a ventilator, I mean, surely it seems like the outcome is not very it doesn't seem like it's going to be very good right now, but it's hard to say. So that is crazy. But anyways, he's first and the whole point was the first responders, they came and they were just like, yeah, we don't ever sleep. Yeah. But yes, January, all those vitamin D deficiency is lower for sure. Could Vitamin D's role in the ACE2 renin-angiotensin system help Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. And that's how you kind of get yourself down. Vitamin D is effective for COVID-19: meta analysis of 34 studies. Yeah. Like right above my above. I'll get you one. The term vitamin D can be misleading because it does not function the same way as a vitamin. It's like, OK, this is not my field. And he was like, you wouldn't be able to breathe in that temperature, would it? And I learned so much as I always do. Archived. I don't know. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. That's a giant factor in your immune system. There was less this. But but the popcorn. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. You know, that certainly helps. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. But like, I know that it's going to help with muscle atrophy. We're not hearing what can you do to strengthen your immune system. I thought that was really interesting. But the thing is, is that there is adaptation that happens. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify I miss taking my son to the park. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. Yes, sure. But by the way, the shower, like some days I'm like, what's matter? But TMJ is, what am I saying, the right thing. So, I mean, that's. The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. She's amazing. Well I think we covered a lot today. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. I do. Dr. Rhonda Patrick | Joe Rogan Experience - Podcast Notes So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. And there's there's all sorts of incentives for being hypercritical. You can. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. Everyone wants randomized control trials like no one wants to believe anything until it's a randomized controlled trial. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. You I mean you definitely like your fit, you know. I be here forever. Hey, I wanted to tell you this about the the I've been nice. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). RELATED: Dr. Rhonda Patricks Fish Oil Protocol. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. It's the easiest way to cook. Well, it's in our office which is like just come off. I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. Intro. But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. You would I'd like to see in New York City, particularly when they were getting hit, you got to think this is New York City in January, which is January. You know, you have more skin exposed. You're not diabetic. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. I love that giant. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths No kaat why. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. Their levels were 50 percent higher over baseline and which is great. African-Americans are in the United States. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? I'm just taking 5000 right now because that's like I could buy the five. I was like, one day we're all going to die and then the sun's going to explode. Well, there's a girl there's a girl using that. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. I think that that seems like a good compromise. But it's a godsend. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. I wonder if she has that. Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. They showed it was hedgehog proteins. Yeah. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. I like that for that. Yeah, it is horrible. Oh yeah. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. And doctors, they varied in how they approached it. #1474 - Dr. Rhonda Patrick - CovidClips Yeah. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. And so but that's what you want is like the combination. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . It's doing all kinds of crazy things. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. I like that. Surely people are going to be looking looking at that. That game we've been doing as Eilerts on it. Yeah. There are. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. It's so simple and it's so delicious because it's just fire and wood. And I'm like for a little bit it's going to be nighttime soon. I think social distancing makes sense. But you can supplement that which also supplement. and she has reactive airways. But now it seems like as times gone on and people getting more frustrated and more desperate and more depressed because they're locked up, it seems like it's ramped up. I told you my xylitol story. Vitamin D reduces the risk of death from COVID-19. They're doing naked. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. Have you had an MRI? What does that thing called Jimmy belt squat belt squat. Have you done those ice? Most, most of these said three months. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . I love this thing because you wear a belt and the weight is actually pull. What you're getting is your lower back. And they have fantastic grub's. Do you pour water on your rocks? They told me, oh no, this is a sexual place and I'm like, really, really. That's the question. Intravenously. Yeah. I have one friend who he did have had tightness in his chest, but he actually was in outside of like in December. They're treating us like we're infants. Really? That's very interesting. The reason why it's so special is forget about this for a second. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. Oh, like crazy. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. Oh you can do outdoor photography. But like, the whole time. Would it wouldn't be hot enough to kill it. Like if there's if there's antibodies that you're making against another coronavirus, beta coronavirus that's in the same family as this SARS one, no one's had SARS, one in the United States, you know, so like that one doesn't that that's not as relevant as. I'm just like, OK, let me start to tell you some benefits, like some real benefits. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. You go crabbing, you'll find crabs, cycling, exploring rock pools. Did you know that it actually mimics exercise like literally like that's been shown. She didn't. You may get it a little bit more.