Perform HIIT about 4 times every week. You can eat tuna with other protein-rich, fiber-rich, low-calorie foods to keep your taste buds alive and protect the body from a drastic change. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The lemon juice you consume will help you get rid of toxins and lose weight, but it is not suitable for a long-term diet. Frequently asked questions. Start your weight loss plan by cutting out calories from your diet. You are only supposed to follow the diet until you get to your weight goal and stop using it. 1 cup whole-grain, high-fiber cereal, such as oatmeal, with 1 to 2 cups fruit of choice. Alex Caspero, MA, RD, is the author of Delish Knowledge. It can, however, be avoided if you drink plenty of water (, Other side effects of fast weight loss are headaches, irritability, fatigue, dizziness, constipation, hair loss and muscle loss (, This is the most proven way one can lose weight effectively (. Foods rich in fiber have a filling effect, this makes one feel full for longer (1). From that number, you need to reduce the number of calories by 500 calories every day. If you track what you eat, you can easily identify the areas where you need a change. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.. 1 cup plus one apple and one piece of string cheese. There are various diets you can follow for a 5-day cleanse to lose 10 pounds. Whether you're looking to shed extra pounds or simply looking to improve your health, following a 10-day diet or 10-day meal plan is a quick and simple way to start the process. Can Citrus Diet Help You Cleanse Away The Pounds? Research shows that water can increase the rest of energy expenditure by up to 30% within 10 minutes of drinking it. (2011), Best high fiber cereal, healthful and tasty. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Top 21/2 cups lettuce of choice with 1/3 cup garbanzo beans, half of a sliced cucumber, one small chopped tomato, quarter of an avocado, one hardboiled egg, and 11/2 tbsp. This reduces the amount of food you consume, hence resulting in you consuming fewer calories hence weight loss. There are plenty of group exercise classes that follow this format (like spinning, boot camp, and specified interval classes). The goal is to keep your daily carbohydrate intake under 10%. That doesnt work too well. When you adopt most crash diets like the apple only diet, you will miss important nutrients due to not eating certain foods. AskMayoExpert. The method involves eating cleaner, fresh foods, getting active, and removing toxins. This will be how much BCAAs in grams you should be taking over 5 different servings throughout the 24-Hour Fasting Day. Make 1 cup cooked oatmeal with 2 cups fruit of choice (try frozen fruit to cut down on costs; add when cooking the oatmeal). As long as youre making changes to your diet and being active, youll eventually reach your goal. This way of losing weight does not promise false results or make you adopt eating habits that are not healthy. The goal of the Protein Shake Day is to reintroduce some calories and protein back into your body. As we start to digest food, our stomach gradually expands. Drinking tea has been linked to many health benefits, including weight loss. Day 4. These risks include (, This occurs to almost a quarter of the people who lose a large number of pounds over a short period (, This is another side effect that is associated with fast weight loss. 1. While Ro doesn't replace the need for a primary care physician, it provides a convenient and accessible way to access certain types of care. In this read, we shall look at examples of such diets, see if they are healthy or not and see what are the best ways to, When it comes to weight loss, a person is recommended to lose not more than 1 or 2 pounds in a week (. An analysis of more than 20 studies shows that cutting carbs consumption could lead to 2 to 3 times more weight loss than low-fat diets. A 5-day diet plan to lose 10 pounds is an example of a crash diet that you would find people trying. ACSM issues new recommendations on quantity and quality of exercise. The Mayo Clinic Diet provides a choice of five different eating styles at several calorie levels. High-intensity interval training (HIIT) is another type of exercise you can use to hasten your weight loss pace. That creates a calorie deficit hence promotes weight loss. Start your weight loss plan by cutting out calories from your diet. The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle. It is a very low-calorie diet plan that includes apples for breakfast, lunch, and dinner. You will have to follow this diet to the T if weight loss is your goal. This sends a fullness message to the brain and therefore reduces our desire to eat. It is easy to lose so many pounds if you were obese. One lavash (or whole grain wrap of choice) topped with 1/4 cup hummus, 1 cup spinach leaves, 1/2 cup red pepper strips, 1/2 cup cucumber strips, and 1/4 cup carrot strips. This balance focuses on improving cardiovascular health while boosting metabolism. privacy practices. Healthy diet (adult). Thanks to the 5-day "cleanse" to lose 10 pounds, you no longer have to spend months trying to lose all the excess weight from your body. Read More: Unhealthy Weight Loss Can Undermine Your Health! It is a good idea not to follow it for a longer period. BetterMe does not provide medical advice, diagnosis, or treatment, Take a 1-min quiz to get a meal & workout plan. Yes, it does. Find workouts that are appropriate for your fitness level, while still challenging yourself. They can consume follow the following diet, which is full of veggies: If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip BetterMe app is here to help you leave all of these sabotaging habits in the past! With a pretty strict plan, you can reasonably expect to lose 8 to 10 pounds in one month, but that doesn't apply if you're already on a low-calorie diet to begin with. this way you can better burn them off throughout the day. Read the labels of any food you consume to make sure it doesnt contain added sugars. If you go no-carb for too long itll cause the fat burning process to slow. Order a burrito salad bowl with black beans, fajita-style vegetables, guacamole, roasted corn-chile salsa, and tomato salsa. Use all your efforts and intensity to ensure that the exercise is effective. Hensrud DD, et al. It is based on research and clinical experience. These principles are (10): It is not necessarily required for one to work out while on this diet unless they are doing light exercises like walking. It could be a quick way to, A website providing information about the plan states that it can help you shed up to 10 pounds of weight in 7 days. Carbs also cause water weight, especially if you had restricted them for a while. 10-Day Meal Plan. You can also use a dairy-free ice cream, A cup of hemp, unsweetened soy, or almond milk, A cup of vanilla-spiced or dairy-free ice cream, Exercise is one of the ways you can increase your, One study showed that a 6-week training of the abdominal muscles has no effect on fat loss in the abdominal cavity or waist region (, In fact, researchers have shown that weight lifting can help you lose a lot of weight, just like a regular aerobic exercise. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. This plan provides an average of 1,400 calories a day with 45% carbs, 23% protein, and 32% fat. Mix in 1/4 cup shredded mozzarella cheese just before serving. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. In fact, scientists suggest that you are 60% more likely to become obese with every added serving of sweetened drinks (1). Avoid salty foods to cut down on salt. Some of us are able to make a few changes and lose weight right off the bat, while others need more time before the weight starts to come off. Simply choose from the meals and snacks below to customize your "lose 10 pounds in a month" diet plan for a total of 1,500 calories a day. It will also slow the absorption and digestion of nutrients. When it comes to weight loss, a person is recommended to lose not more than 1 or 2 pounds in a week (5). Another study examining the effects of water in overweight women found out that increasing water intake to over one liter every day could shed excess pounds. Too much salt in ones diet is known to cause water weight. This means you will consume fewer calories than you burn leading to weight loss. The Military Diet Plan, 5 Day Cleanse To Lose 10 Pounds: The Downside Of Losing Weight Faster. Muscles have a higher resting metabolism, which works to promote weight loss. Lunch: a piece of toast, 200 gr. Starving yourself would give you crazy hunger pains thatll have you cheating on your diet in no time. This site complies with the HONcode standard for trustworthy health information: verify here. Tuna ( cup). dr rx weight loss. You can lose anywhere from 1-3 pounds per week by cutting out 500-750 calories each day. Meditate for stress relief. Your goal with Shake Day is to keep your carbohydrates at an absolute minimum. 5-Day Diet Plan To Lose 10 Pounds: The 5 Day Apple Diet This is another diet that promises one to lose 10 pounds in a week. Are looking for easy-to-follow advice that will inspire you to eat better and move more. These risks include (9): This occurs to almost a quarter of the people who lose a large number of pounds over a short period (9). Most people can expect to lose up to 10 to 15 pounds during the first 17 days. The fact that you are eating fewer calories than you are burning means there will be a calorie deficit, hence weight loss (10). The source further claims that if the diet is followed for a month, it can make you lose up to 30 pounds (, Be sure to consult your doctor before making major diet changes, especially if you have pre-existing conditions such as diabetes, heart disease, and so forth (, Two tablespoons of salt-free and sugar-free peanut butter, Three ounces of meat, it could be pork or any other type, A cup of vanilla-spiced ice cream. Exercises help one burn fat (11). Lemon Detox Diet Meal Plan Click here for an email preview. I wake up and weigh myself. Using this plan, you will lose approximately a pound every week while still being healthy. Aim for filling at least half of your plate with non-starchy veggies like asparagus, peppers, broccoli, cauliflower, mushrooms, spinach, kale, cucumbers, and more. chia seeds or ground flaxseed, a pinch of ground cinnamon, and two to three ice cubes. Nutrient density works as a weight loss and weight management tool because it doesnt feel as restrictive as other approaches may feel. For most people, eating lots of fruits and vegetables is a good thing these foods provide your body with important nutrients and fiber. Your weight x 14 (2,590 . ), Side Boob Fat? You can lose anywhere from 1-3 pounds per week by cutting out 500-750 calories each day. This is a diet that is said to help one lose up to 10 pounds in a week. It is not something impossible. Eating fewer carbohydrates is another way you can increase the pace of your weight loss. As mentioned earlier, the recommended weight a person should lose is 1 to 2 pounds in a week. The tuna diet is a low-calorie, low-carb, high-protein diet that aids weight loss. 7 Expert Tips for a Fast Weight Loss Diet Plan lose 5kg in 5 days: 1. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating. Do some resistance training exercises such as lifting weights. This reduces the amount of food you consume, hence resulting in you consuming fewer calories hence weight loss. But, yes, it is as easy as people think. Only eat the following: Here, the daily calorie intake allowance drops to 1,200 per day. From that number, you need to reduce the number of calories by 500 calories every day. Being overweight poses great risks to your health. Another concern is whether or not the weight loss is sustainable. (2013). Furthermore, knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also equally important. ). Keto Coffee and Intermittent Fasting, Collagen Peptides vs Bone Broth (Which is Better? Using this 5 Day Diet plan will help you lose up to 10 pounds fast. 1200 calories being among the least calories a person consumes, and 3000 calories being among the most. An ultimate weight loss calculator helps you to estimate how many calories you should have to eat to lose weight and even helps to plan your weightloss progress. A website providing information about the plan states that it can help you shed up to 10 pounds of weight in 7 days. This will help you eat up to 441 fewer calories every day. This diet is to be used for 3 days at a time. 4. Read More: Can Citrus Diet Help You Cleanse Away The Pounds? The method can help you achieve short-term weight loss when combined with the tips in this article. This article covers the diet, reviews its meal plan, and explains. You can have sweets but no more than 75 calories a day. Mayo Clinic experts designed the Mayo Clinic Healthy Weight Pyramid to help you eat foods that are filling but low in calories. BOTTOMLINE The 7 day diet plan to lose 10 pounds is for healthy people. When it comes to losing 10 pounds or more, I focus on the concept of nutrient-dense eating. Combined with exercise, this can help you lose 10 pounds in a month. For a full week, this adds up to 161 calories (2). One serving polenta with roasted tomatoes and spinach (leftovers from last nights dinner). Start transforming your body now! ), Intermittent Fasting with Cheat Days (Does it Work? This content does not have an Arabic version. ). If you weigh 150 pounds then youd only take 6g of BCAAs for 5 servings throughout the day. This is the optimal time to reintroduce a few carbohydrates into your diet. For one to lose weight, they have to change their lifestyle. 1. Want a program you can stick with for life, not a fad or quick fix. Contrary to what TV and social media show us, any weight loss program that offers a "quick fix" or rapid weight loss will end up in more disappointment than success. Most people can lose weight on almost any diet plan that restricts calories at least in the short term. To lose 1 or 2 pounds over this amount of time, you're required to burn off 500-1,000 calories more than you eat daily. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD), which requires you to drastically reduce the amount of food you eat. Include healthy, low-calorie drinks such as green tea. This means changing your eating habits as well as working out. It is also easy to underestimate or overestimate the quantities you are eating and drinking. This signal is more pronounced when were eating filling foods, usually those that contain fiber, protein, and fat. Our website services, content, and products are for informational purposes only. Exercise is one of the ways you can increase your metabolic rates. Cut back on sugar as much as possible, except the natural sugar in fruit. For the remaining 4 days of the week, you can eat anything you want as long as you dont consume over 1500 calories. If you would completely eliminate all carbohydrates during these 5 days then you wouldnt lose the most amount of weight possible. If your diet doesnt allow you to take such, you can take supplements such as glucomannan. Are there any risks associated with rapid weight? We want to keep your bodys lean muscle to prevent you from becoming skinny fat. This is where your body appears to be thin but its actually mushy and dimply. Breakfast: 1 cup of bran flakes with 1 cup of fat-free/low-fat milk and cup of blueberries. Reducing the number of calories you consume, will lead to a loss of body fat. I know if you have to lose some weight fast then it can be confusing what you need to do. This does not mean you should only work out in the gym and you are okay. The importance of regular exercise cannot be overstated, both for physical and mental well-being. Make sure you strictly stick to the programming throughout the 5 Day Diet plan to get the best weight loss results. 28-Day Mediterranean Diet Plan: Should You Give It A Try Or Not? Dry Toast (a slice) or 1 oz of Cheddar Cheese. If your body isnt getting enough amino acids (the building blocks of protein) then itll burn off muscle. Lunch: a piece of toast, 1 orange, 125 gr. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Also, you need to take a few seconds of rest in between your repeats. You must avoid alcohol! If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. Thats why this meal plan is heavy on both fiber-rich carbohydrates and protein. High-fiber cereals include oatmeal, shredded wheat, bran-based cereals. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source With this plan, you should be able to lose about 10 pounds in two weeks. What are the pros and cons of a juice cleanse? If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program. Here's a look at a typical daily meal plan at the 1,200-calorie-a-day level from the Mediterranean eating plan: What about dessert? We avoid using tertiary references. ), Fasting on Protein Shakes (Dont Make This Mistake), How to Lose Stress Belly Fat (Before and After) 5 Best Ways, How to Get Rid of a Turkey Neck Fat (Best Flabby Neck Exercises), Fasting Every Other Day Diet (Alternate Day Fasting Guide), So What Can You Drink During Intermittent Fasting? 2. The apples are also rich in fiber. After 3 days of dieting, you can begin eating your normal diet, but don't overdo it. That just shows the word military was used just to make the diet look credible. Always check the food's nutrition label to see how much salt it has. It is a low-calorie diet whose main food is apples (1). That's what will make your skin glow and help you turn back the clock. of honey. Sugars have a lot of fructose. Day 5. According to WebMD, rapid weight loss creates a lot of demands on your body. Up to 1,000 calories less than usual can even be part of a healthy diet. When buying your protein shakes remember they are taking the place of food and meals. 4. Have you heard of the 5-day apple diet? In general, losing weight by following a healthy, nutritious diet such as the Mayo Clinic Diet can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. The only people known to come close to consuming those many calories in a day are sumo wrestlers. As the cortisol levels go up then youll also have increased fat storage. What if I told you there is a 5 day diet plan to lose 10 pounds, would you believe me? Cut down on the amount of salt. Blend together 1 cup almond milk or other milk, 1 cup de-stemmed kale leaves or baby spinach, one large ripe frozen banana, chopped into chunks, 1 tbsp. No single food or nutrient can act on the liver and help it in its functions. The source further claims that if the diet is followed for a month, it can make you lose up to 30 pounds (6). Whether you want to lose 10 pounds in 2 weeks or under a week, this diet will surely work for you. 5:20 a.m. Most weight loss plans. It seems like everyone is talking about weight loss or trying to find the best way to lose weight. It is a low-calorie diet whose main food is apples (. For a mood-boosting smoothie to help you lose five pounds, try this recipe: 1 cup frozen wild blueberries 1 cup unsweetened almond milk 1/2 cup plain nonfat Icelandic yogurt (skyr) 1 handful of baby spinach 1-inch fresh ginger A squeeze of lemon juice Shake of cinnamon This smoothie will run you 200 calories and 15 grams of filling protein. Having less sodium in your food can help you lose weight quickly. This causes an uncomfortable feeling and can make ones body bloat. This will jumpstart your bodys fat burning metabolism. Healthy diet and physical activity for cardiovascular disease prevention in adults with cardiovascular risk factors: Behavioral counseling interventions. It can cause serious conditions such as (. cooked protein of choice, 1 to 2 cups cooked vegetables of choice, 1/2 cup cooked grain of choice. These water levels can make a persons weight fluctuate by 2 to 4 pounds in a day (. One study of obese and overweight children supported the above findings. Read the Medium top stories about Smoothie Diet Plan written in January of 2023. It is not necessarily required for one to work out while on this diet unless they are doing light exercises like walking. Most people make the mistake of not eating or drinking anything during intermittent fasting. While it's easy to be swayed by fad diets, quick promises, and cleanses, it is actually possible to lose 5 pounds in two weeks through healthy eating and exercise. It also emphasizes moving more throughout the day, such as taking the stairs instead of an elevator. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar. You can learn more about how we ensure our content is accurate and current by reading our. This also helps in this weight loss journey. This is because of the fluctuating hormones. Hence, it is essential to reduce the amount of carbs you eat if you want to lose weight at a breakneck pace. Well get into the details of this diet next, but you should make note of the order. Weight-Loss Drink Mix two tablespoons of honey into a glass of warm water. You can lose up to 40 pounds in a month if you stick to this diet. The amino acids from the protein shakes will keep your body from losing lean muscle. It was the younger brother who trapped him, and I was about to how can i lose 10 pounds in 5 days kill him, but I don t know why. The military diet has a meal plan for the first 3 days and you are only supposed to eat that during those days. Nutritionists and health experts alike agree that the boiled egg diet can help you lose up to 24 pounds in just 2 weeks, try it out yourself and you'll see. That gel will slow down the movement of food in your digestive system. This can be problematic to your health. These Science-Backed Tips Can Help You Lose Weight Sustainably, Do GLP-1 Agonists Work for Weight Loss? Do not do that as you wont achieve any weight loss. One serving (about 2 cups), which includes soba (buckwheat) noodles, tofu, and plenty of vegetables. Researchers say that good sleep habits are not only beneficial for your overall health, they can also help you achieve exercise and dietary goals. Snack - 2 large romaine leaves, 1/2 cup simple keto egg sala. This will keep your calories low as you go to sleep. Snack: 1 green . A sodium-laden diet can inflate your weight on the scale; sodium forces your body to retain water, so you'll gain water weight even if you haven't put on fat . To calculate how many BCAAs you need throughout the day take your body weight (in pounds) and multiply it by 0.2. You should be taking Keto Elevate throughout the entire 5 Day Diet. You can also lose 10 pounds in 7 days if youre looking for a lense intense meal plan. You have to make sure you reduce about 1.4 pounds every day. 5-Day Cleanse To Lose 10 Pounds: Can You Do It Without Putting Your Health On The Line? Water weight is also known as edema, and it is when your body retains water and fluid that would in normal cases go to the kidney. of cooked protein of choice, 1 to 2 cups cooked vegetables of choice, and 1/2 cup cooked grain of choice, One large grapefruit, halved and drizzled with 1 tbsp. Proponents of the apple diet claim this program can help you lose weight quickly by merely following a 5-day meal plan. This is another thing that can make you gain weight, especially when you are close to your due date. https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutritionphysical-activity-cancer-prevention/guidelines.html. This isn't going to be achievable within a week unless you're not eating anything and working out all the time. DAY 1 (1216 calories, 83g fat, 17g net carbs, 84g protein) Breakfast - 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat) Lunch - 2 cups IBIH Keto Diet Soup. This may temporarily raise your blood sugar or certain blood fats. For you to lose 7000 calories in a day, you need to be among the people who eat 7000 10000 calories a day. Pinterest. acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise, consumerreports.org/cro/magazine/2013/09/best-high-fiber-cereal-high-fiber-cereal-cereal-consumer-reports/index.htm, eatright.org/food/nutrition/dietary-guidelines-and-myplate/eating-right-isnt-complicated, 7 Things to Know About the 500-Calorie Diet, Want to Lose Weight Fast? If you are following a diet that doesnt allow you to eat enough proteins, try supplements such as whey protein, which will boost your daily protein intake. ). vinaigrette. For example, if we recommend 1 cup of spinach, you can substitute with 1 cup kale, lettuce, or another vegetable. According to Harvard Health Publishing, reducing your daily calorie intake by 500 calories allows you to lose around a pound each week. The program focuses on eating delicious healthy foods and increasing physical activity. This is a reason you would see a person that has lost as many as 10 pounds in a week. The following meal plan is geared to help you lose 10 pounds in one to two months. This is a reason you would see a person that has lost as many as 10 pounds in a week. This can give you faster results than you think. Working out on the elliptical for 30 minutes: 179 calories. Two whole eggs scrambled with 1 cup chopped spinach, one large diced tomato, and 1/2 cup mushrooms. Since we live in the current generation, people want to be 100 pounds last week and 60 pounds by next week. chia seeds or ground flaxseed, pinch of ground cinnamon, and two to three ice cubes. It is the ideal time to cut them back out since your body just had an influx of carbohydrates. The Mayo Clinic Diet is based on the latest behavior-change science, which will help you find your inner motivation to lose weight, set achievable goals and learn to handle setbacks. This can give you faster results than you think. Yes, it does. This diet helps you lose weight fast, but it can be pretty intense so I wouldnt follow it all the time. With that said, there are healthy ways in which a person can lose weight. The Dietary Guidelines for Americans advise people to limit added sugars to less than 10% of their daily calories. Vegetables are super low in calories because most of them are 70 to 90 percent water. I'm down two . Muscles have a higher resting metabolism, which works to promote weight loss. Lunch: 1 cucumber, 1 orange, 1 boiled egg Dinner: 125 gr. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Those with middle-aged, obese, and overweight subjects also reported 44% more weight loss than control that didnt have water (13). information highlighted below and resubmit the form. Reducing your calories can also help reduce water weight and bloating as mentioned earlier. These days are strategically designed to allow your body to burn the most amount of fat in the shortest time possible. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. The primary motive of the diet plan is to supply more proteins to the body. It will be forced to convert them into fats. The Military Diet: What 25 Studies Say About Losing 10 Pounds in 7 Days. Then keep the rest of your meals from lunch to dinner only protein and fat. Thanks to the 5-day cleanse to, Detoxing your body is one of the ways you can, You can achieve this only by dieting or exercising (, When you burn more calories in your body than the ones you take in, you, One such diet is the military diet. End of the day: 13,713 steps and 1,220 calories eaten. You may opt-out of email communications at any time by clicking on 5. Besides that, any diet that promises this kind of weight loss should not even be considered as it might cause great harm to a person. Review/update the Also, the natural sugar in fruit does affect your carbohydrate intake especially if you eat a lot of fruit. If you want to drop 10 pounds faster but don't have an hour to devote to walking every day, walk for 30 minutes at a very brisk pace and add intensity like hills or weights. almond butter or peanut butter, 1 tbsp. you can lose 10 pounds in 10 days. Most of this weight is water weight and more on that will be highlighted later in this read. Its not a wise idea to go to bed hungry. These water levels can make a persons weight fluctuate by 2 to 4 pounds in a day (7). The Mayo Clinic Diet is generally safe for most adults. U.S. Preventive Services Task Force. Accessed Oct. 5, 2021. It forces one to eat few calories without proper planning. Learn. "Detoxing" your body is one of the ways you can lose weight fast.